Sports Massage in Plateau-Mont-Royal
Whether you’re in the middle of race training, regularly active, or simply dealing with a neck, shoulders, back or legs that are holding too much tension, sports massage can be a great option when you want something more targeted than a relaxation massage. At mvt+, we adapt the treatment to what you’re actually dealing with right now: slower recovery, a spot that keeps flaring up, or tension that is starting to take up too much space in daily life.
A Targeted Sports Massage to Recover Better, Release Tension and Keep Moving
✓ Multidisciplinary clinic
✓ Personalized care
✓ Active therapists
✓ Qualified therapists
Who Sports Massage Can Really Help
Sports massage can make sense for both runners and active people, as well as for people carrying a lot of tension who want something more targeted than a relaxation massage.
Concrètement, ce service peut être une bonne option si :
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you run regularly and want to keep training with more comfort; certain tensions are slowing your recovery or keep coming back too often; you’re physically active and want more precise work on areas that are under a lot of strain; you spend long hours at a desk and always feel tight through the neck, shoulders or back; you’re not necessarily athletic, but you want massage that is deeper, more useful and better matched to what your body is dealing with right now.
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L’idée, ce n’est pas de faire un soin “plus intense” par principe. C’est de proposer un massage qui a du sens pour ton besoin : mieux récupérer, relâcher ce qui s’accumule, retrouver plus de confort et recommencer à bouger plus librement.
Tu hésites entre plusieurs options? Consulte notre guide pour t’aider à choisir le bon professionnel.
When Tension, Recovery or Recurring Niggles Start Taking Up Too Much Space
Don't let muscle tension, fatigue, or injuries prevent you from reaching your full potential.
Our sports massage techniques go beyond traditional massage. They are designed to unlock your body's full potential and enhance your athletic performance to unprecedented levels. By targeting muscle groups and improving flexibility, range of motion, and muscle function, sports massage optimizes your body's ability to perform at its best.
Sports massage may be especially relevant when you are dealing with:
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heavy calves, tight hamstrings or a hip that starts to feel stiff from running or build-up; a knee, shin or glute that starts making itself known more often during or after your runs; recovery that feels slower than before, especially when training volume increases; a tight neck, heavy traps, an overloaded upper back or a tense lower back after long days sitting; tension related to stress, desk work or mental load that ends up staying in the body; the feeling of always being stiff, compressed or limited in certain areas, even without a clear injury.
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This kind of treatment can help release muscle tension, improve comfort, support recovery and give you a little more freedom of movement. It can also be a good starting point when you can feel something building up, but you’re not yet sure whether you need targeted massage alone or a different next step.
CHEZ mvt+, LE MASSAGE SPORTIF N'EST PAS UN PROTOCOLE À LA CHAÎNE
At mvt+, sports massage is not a standard treatment applied the same way to everyone. We start by understanding what is bothering you most right now, what you want to get back to, and what would make a real difference for you—whether that means recovering better between runs, releasing a neck that is always tight, or stopping the same tension from coming back every week.
Not Sure Whether You Need Sports Massage, Relaxation Massage or Deep Tissue Massage in Plateau-Mont-Royal? Here’s How to Choose the Right Option for Your Needs.
Don't let muscle tension, fatigue, or injuries prevent you from reaching your full potential.
Our sports massage techniques go beyond traditional massage. They are designed to unlock your body's full potential and enhance your athletic performance to unprecedented levels. By targeting muscle groups and improving flexibility, range of motion, and muscle function, sports massage optimizes your body's ability to perform at its best.
If you want something more precise than a relaxation massage—without ending up with an approach that feels vague or overly generic—sports massage can be a very good option. And if it is not the best starting point, we can help you choose the right next step.
WHAT TO EXPECT DURING A SPORTS MASSAGE AT mvt+
LES MASSOTHÉRAPEUTES SPORTIFS DU PLATEAU
Julia Catalfo
Massothérapeute, Massothérapeute sportif
Julia delivers precise, targeted care with an approach centred on recovery, functional performance and lasting results. With a background in dance, she combines sports massage, deep tissue, myofascial release and cupping based on what your body needs.
Erick Philippeaux
Massothérapeute, Masso-kinésithérapeute, Orthothérapeute
Massage therapist, masso-kinesitherapist and orthotherapist, Erick combines a strong understanding of movement with deep work on muscle tension. His approach is a great fit for people looking for care that is precise, effective and deeply relieving.
A Plateau Clinic Built for Real Neighbourhood Life
The mvt+ Plateau clinic is here for a reason. Located on Saint-Denis, on the 4th floor of Boutique Courir, it sits in an environment that already speaks to people in the neighbourhood: an active urban lifestyle, walking or transit-based travel, busy weeks, and a relationship to the body that includes running, recovery, movement and the tensions that build up in daily life.
Access, Address and Booking
The mvt+ Plateau clinic is located at 4450 Saint-Denis Street in Montreal, on the 4th floor of Boutique Courir. It’s a practical location for people in the neighbourhood who want care that fits easily into their routine—before heading home, between commitments or after a run.
Practical Information – mvt+ Plateau
438-802-9200
The mvt+ Plateau clinic is located at
4450 St-Denis Street, Montreal, QC H2J 2L1, in the heart of the Plateau Mont-Royal, just steps from Mont-Royal metro station.
Metro: Mont-Royal
Bus: 14, 27, 30, 46, 47, 51
Accessible during Boutique Courir’s opening hours via elevator
Street parking available
Sunday: Closed
Monday: 9:00 AM–5:00 PM
Tuesday: 9:00 AM–5:00 PM
Wednesday: 9:00 AM–10:30 PM
Thursday: Closed
Friday: 9:00 AM–8:00 PM
Saturday: 9:00 AM–3:00 PM