Sports Massage in Plateau-Mont-Royal
Whether you are in the middle of race preparation, regularly active, or simply dealing with a neck, shoulders, back or legs that are accumulating too much, sports massage in Plateau-Mont-Royal can be a good option when you want something more targeted than a relaxation massage.
At mvt+, we adapt the treatment to what you are really experiencing right now: a recovery that is no longer keeping up, an area that pulls too often, or tensions that end up taking up too much space in your daily life.
A Targeted Sports Massage to Recover Better, Release Tension and Keep Moving
✓ Easy access at 4450 Saint-Denis Street, on the 4th floor of the Courir Boutique, very close to the Mont-Royal metro station.
✓ For local runners, very active people, and people with neck or shoulder pain from screen work.
✓ Good time to consult: before an important outing, after a busier period or when recovery slows down.
Who Sports Massage Can Really Help
Sports massage can make sense for both runners and active people, as well as for people carrying a lot of tension who want something more targeted than a relaxation massage.
In practical terms, this service could be a good option if:
You run regularly and you want to continue training in more comfort;
You feel that certain tensions are slowing down your recovery or starting to come back too often;
You are physically active and you want more precise work on certain stressed areas;
You work a lot on a screen and you always feel stiffness in your neck, shoulders or back;
You may not be particularly athletic, but you want a deeper, more beneficial massage that is better suited to what your body is experiencing right now.
The idea isn't to offer a "more intense" treatment for the sake of it. It's to provide a massage that makes sense for your needs: better recovery, releasing what's accumulated, regaining more comfort, and starting to move more freely again.
Are you hesitating between several options? Consult our guide to help you choose the right professional.
For what needs should I consult a sports massage therapist in Plateau-Mont-Royal?
Sports massage for recovery
Sports massage can be beneficial when recovery is slow, when certain areas remain tense longer after exercise, or when the body doesn't tolerate repeated training sessions as well. The goal is to help release muscle tension and restore greater comfort during movement.
Sports massage for runners
Sports massage can be a good option for runners experiencing sore calves, tight hamstrings, stiffer hips, or slower recovery between runs. The treatment is tailored to the areas being used, the training volume, and what your body can currently tolerate.
Sports massage for muscle tension
When certain tensions frequently recur in the neck, shoulders, back, buttocks, or legs, a sports massage can offer a more targeted approach than a relaxation massage. It can be suitable for both active individuals and those who are less mobile due to a heavy body.
Sports massage before or after training
Sports massage can be incorporated at various times: during a recovery phase, during a gradual return to activity, after a more intense period, or simply when certain discomforts start to become too bothersome. The idea is to adapt the treatment to the right moment, not to apply the same formula to everyone.
At mvt+, sports massage is not an assembly line procedure.
At mvt+, sports massage isn't conceived as a standard treatment applied the same way to everyone. We begin by understanding what bothers you most right now, what you want to regain, and what would make a real difference for you — whether it's better recovery between races, releasing a constantly tense neck, or stopping the feeling of certain tensions returning every week.
First, we listen
The treatment adjusts to your tension level, your comfort and your current goal — not to a single formula.
No assembly-line processing
Runner in training, person stressed by screen work — the approach changes according to your reality.
We'll guide you if needed
If massage alone is not the answer, we will guide you to the right professional or the right next step.
Not Sure Whether You Need Sports Massage, Relaxation Massage or Deep Tissue Massage in Plateau-Mont-Royal? Here’s How to Choose the Right Option for Your Needs.
Don't let muscle tension, fatigue, or injuries prevent you from reaching your full potential.
Our sports massage techniques go beyond traditional massage. They are designed to unlock your body's full potential and enhance your athletic performance to unprecedented levels. By targeting muscle groups and improving flexibility, range of motion, and muscle function, sports massage optimizes your body's ability to perform at its best.
If you want something more precise than a relaxation massage—without ending up with an approach that feels vague or overly generic—sports massage can be a very good option. And if it is not the best starting point, we can help you choose the right next step.
WHAT TO EXPECT DURING A SPORTS MASSAGE AT mvt+
THE SPORTS MASSAGE THERAPISTS OF THE PLATEAU
Julia Catalfo
Massage therapist, Sports massage therapist
Julia delivers precise, targeted care with an approach centred on recovery, functional performance and lasting results. With a background in dance, she combines sports massage, deep tissue, myofascial release and cupping based on what your body needs.
Dalonn Sydavong-Marois
Sports massage therapist, Masso-kinesitherapist, Co-founder, Owner
Sports massage therapist, masso-kinesitherapist, and co-founder of mvt+, Dalonn offers targeted, personalized sports massage focused on restoring movement. Thanks to his understanding of biomechanics, physiology, and tissue function, he helps release muscle tension, improve mobility, and support better recovery.
Daphne Beaulieu
Massage therapist, Sports massage therapist
Daphne is especially well suited to runners, triathletes, endurance athletes and people carrying a high physical or mental load. Her approach combines listening, precision and a real understanding of recovery, performance and stress that gets stored in the body.
François Philippe Caron
Massage therapist, Sports massage therapist, Sports therapist
Sports massage therapist and athletic therapist, François brings a strong understanding of biomechanics, movement and the body in action. His approach works especially well for active people looking for targeted care with a more complete view of recovery and return to movement.
Where can I find a sports massage near Plateau-Mont-Royal?
Located on Saint-Denis Street, very close to the Mont-Royal metro station, our clinic offers sports massage in Plateau-Mont-Royal for active people who want to recover, release certain muscle tensions or return to training with more comfort.
We regularly welcome clients from the Plateau, Mile End, Rosemont, Petite-Patrie, and other Montreal neighborhoods who are looking for targeted, accessible sports massage tailored to their needs. Whether it's for running, cycling, gym workouts, or simply to better manage the physical demands of daily life, our approach is designed for the realities of the neighborhood.
At mvt+ Plateau, sports massage is integrated into an easily accessible clinic, with a team accustomed to supporting concrete needs for recovery, preparation for exertion and return to activity.
Access, address and appointment booking
Practical Information – mvt+ Plateau
438-802-9200
The mvt+ Plateau clinic is located at 4450 St-Denis Street, Montreal (Quebec) H2J 2L1, right in the Plateau-Mont-Royal area, a short distance from the Mont-Royal metro station.
Public transport: Mont-Royal metro station. Buses nearby: 14, 27, 30, 46, 47 and 51. Accessible access is available during the opening hours of the Courir Boutique via an elevator.
Street parking is also available.
Sunday: Closed
Monday: 9:00 AM–5:00 PM
Tuesday: 9:00 AM–5:00 PM
Wednesday: 9:00 AM–10:30 PM
Thursday: Closed
Friday: 9:00 AM–8:00 PM
Saturday: 9:00 AM–3:00 PM